Milk FAQS

Do I need protein shakes to get enough protein in my diet when working out?

Protein shakes are often popular with people who regularly work out, but milk makes a great and often cheaper alternative. The protein in milk naturally packaged together with heaps of other nutrients that the body is able to easily use. Milk isn't just a drink; it's a wholesome, well-rounded choice that can meet your nutritional needs without the added sugars or artificial ingredients often found in some protein shakes.

Do I need to cut down on milk because it contains sugar?

Plain milk doesn't contain any added sugars. The sugar it does contain (lactose) occurs naturally. The NHS agrees there is no need to avoid or limit the type of sugar found naturally in milk as it’s not harmful to health. Most flavoured milks do contain variable amounts of added sugar but still provide a rich package of beneficial nutrients which includes vitamins and minerals.

Is milk bad for my skin?

While some studies suggest a potential link between dairy consumption and acne for some individuals, the relationship is complex and varies from person to person. Many people can consume dairy without experiencing adverse effects on their skin. Factors such as genetics, overall diet, and lifestyle also influence skin conditions. Additionally, dairy products like yogurt may contain probiotics that could have positive effects on skin health by promoting a balanced gut microbiome. 

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Can you hydrate with milk?

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Staying hydrated is important, especially after exercise, as sweating causes the loss of both water and electrolytes like sodium and potassium. Even a small amount of dehydration - around 2% of body weight lost through sweat - can affect your concentration, decision-making, and reaction times.

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Milk is made up of around 88% water, so it can contribute to keeping you hydrated. Water is essential for maintaining normal body functions, such as helping your body stay cool and focused during and after exercise. As well as its high-water content, milk also contains important electrolytes like potassium and sodium, which help keep your body's fluid levels balanced.

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When is it best to drink milk?

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Milk can be enjoyed at various times throughout the day depending on your needs. After exercise, milk can be beneficial because it provides high-quality protein, which supports muscle recovery contributing to the maintenance and growth of muscle mass. While milk does contain some carbohydrates, it’s typically combined with other foods to meet the recommended carbohydrate intake for recovery after intensive or prolonged exercise.

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In addition, milk is rich in essential nutrients like calcium and phosphorus, which contribute to the maintenance of normal bones and overall bone health. Whether as part of a post-exercise snack or integrated into meals throughout the day, milk can be a nutritious option.

How does dairy milk compare to plant alternatives?

Oat drink is the latest player in the non-dairy alternative world, and is a popular choice when served up as an oat milk latte. While oat milk’s consistency may be similar to that of dairy milk, it’s important to know that it’s not a one-for-one swap. One of the biggest and most important differences is that dairy milk has three times the levels of protein as an oat drink. Protein is important to consider when choosing foods and beverages, as it helps build and maintain muscle.

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Another difference is the vitamin and mineral content. Dairy milk naturally contains 7 vitamins and minerals, oat drinks do not naturally contain these nutrients in significant amounts and therefore have to be fortified with vitamins during manufacturing. Some varieties of oat drinks have up to ten ingredients, including added salt, sugar and rapeseed or sunflower oil, acidity regulators and stabilisers (such as Gellan Gum).  That’s why it’s always important to read and compare nutrition labels and ingredient lists to make a well-informed choice.​​​​

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I can't drink milk because I am lactose intolerant?

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If you’re lactose intolerant, you can still enjoy certain dairy products and alternatives. Lactose-free milk is available and is treated to break down lactose, making it easier to digest while providing the same nutrients as regular milk.

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Yogurt is another option to consider. Many people with lactose intolerance find that yogurt is easier to digest because the fermentation process reduces the lactose content. Look for yogurt that contains live cultures and choose lactose-free varieties if needed.

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Plant-based drink, such as almond, soya, or oat drinks, are also suitable lactose free option. Always check the labels and choose ones that are fortified with calcium and other vitamins and minerals including Vitamin B12 and iodine.

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What are the differences between the types of milk?

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All varieties of milk, including whole, semi-skimmed, 1% fat and skimmed, contain similar amounts of protein, and most vitamins and minerals. It’s the fat content that is different. The exception is vitamin A. This nutrient is removed with the fat so lower fat milks contain less.​​​